PEAR/APPLE/CARROT/GINGER JUICE

 

2 pears

1 apple

1 large carrot

2cm ginger (at least)

Use a Kuvings cold press machine for that perfect. Blitz with ice in a Vitamix if you prefer your juices cold!

 

 

PEARS:

Easy to digest, anti-inflammatory, a good source of iodine

Dietary fiber 12%, Potassium 3%, Magnesium 1%, Vit C 7%, Iron 1%

 

APPLE:

Detoxifying, anti-inflammatory, good pectin level.

Dietary fiber 9% Potassium 3%, Magnesium 1%, Vit C 7%, Vit A 1%

 

CARROT:

Antioxidant, 95% beta-carotene.

Dietary fiber 12%, Vit A 113%, Vit K 18%, Vit B6 10%, Vit C 10%, Potassium 8%, Vit E 5%

 

GINGER:

Potent anti-inflammatory, medicinal properties

Dietary fiber 8%, Potassium 11%, Protein 3%, Magnesium 10%, Vit B6 10%, Vit C 8%, Iron 3%, Calcium 1%

 

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