3-5 Large celery stalks
1 green apple
(1 large glass or two small)
Place all ingredients in a cold press juicer like a Kuvings and enjoy.
Hydrating juices are best in the morning, before any food intake, for full absorption and to gain full hydrating benefits.
CELERY: excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and vitamin A (in the form of carotenoids).
CUCUMBER :high in nutrients, hydration and antioxidants and highly alkaline.
FENNEL: excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus and folate. In addition, fennel is a good source of calcium, pantothenic acid, magnesium, iron and niacin.
GREEN APPLES: as healthy as the red ones. However, they are a little sour and sweet in taste. Green apples have a lot of health and beauty benefits to offer. They are packed with nutrients, fiber, minerals and vitamins that are good for the overall health.