3-5 Large celery stalks

½ cucumber

1 fennel

1 green apple

(1 large glass or two small)



Place all ingredients in a cold press juicer like a Kuvings and enjoy.


Hydrating juices are best in the morning, before any food intake, for full absorption and to gain full hydrating benefits.


CELERY: excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and vitamin A (in the form of carotenoids).


CUCUMBER :high in nutrients, hydration and antioxidants and highly alkaline.


FENNEL: excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus and folate. In addition, fennel is a good source of calcium, pantothenic acid, magnesium, iron and niacin.


GREEN APPLES: as healthy as the red ones. However, they are a little sour and sweet in taste. Green apples have a lot of health and beauty benefits to offer. They are packed with nutrients, fiberminerals and vitamins that are good for the overall health.



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